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Steve's Fourth Blog


Dan the body building man took my session today. He kept pushing weight gain buttons which made it difficult for me to lift. He had a sly grin on his face whilst I was making gurning faces!! Rotter!!

Started with a cardiovascular warm up and then 40 mins of grueling weights, however I not only surprised him but myself in completing my schedule! The ambulance on standby was then stood down... finished off with a virtual trot round the foot hills of the himalayas (do you spell it like that!?) A good time was had by all.

 Thanks Bradders


Cover art for Be Alone No More

On Air

Gaz Drinkwater playing Another Level - Be Alone No More