Steve's Fourth Blog
Dan the body building man took my session today. He kept pushing weight gain buttons which made it difficult for me to lift. He had a sly grin on his face whilst I was making gurning faces!! Rotter!!
Started with a cardiovascular warm up and then 40 mins of grueling weights, however I not only surprised him but myself in completing my schedule! The ambulance on standby was then stood down... finished off with a virtual trot round the foot hills of the himalayas (do you spell it like that!?) A good time was had by all.