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Steve's Second Blog

Now then this Tai Chi I did this morning… no idea what it was, but turned up with an open mind to give it a go… 

Unfortunatly my co-ordination is not the best so initially I struggled to follow instructions, but once I got into it it was very calming and relaxing. Everyone in group said how beneficial the sessions were to their overall well being.

A big thank you to my very patient instructor Paul who was great.

First week complete and I must say, although its been hard work (no pain, no gain!) its been really enjoyable, EXERCISE CAN BE FUN! (honest!!)

Wonder what next week holds…..

Back at it Mon…..