Steve's Second Blog
Now then this Tai Chi I did this morning… no idea what it was, but turned up with an open mind to give it a go…
Unfortunatly my co-ordination is not the best so initially I struggled to follow instructions, but once I got into it it was very calming and relaxing. Everyone in group said how beneficial the sessions were to their overall well being.
A big thank you to my very patient instructor Paul who was great.
First week complete and I must say, although its been hard work (no pain, no gain!) its been really enjoyable, EXERCISE CAN BE FUN! (honest!!)
Wonder what next week holds…..
Back at it Mon…..