Steve's Second Blog

Now then this Tai Chi I did this morning… no idea what it was, but turned up with an open mind to give it a go… 

Unfortunatly my co-ordination is not the best so initially I struggled to follow instructions, but once I got into it it was very calming and relaxing. Everyone in group said how beneficial the sessions were to their overall well being.

A big thank you to my very patient instructor Paul who was great.

First week complete and I must say, although its been hard work (no pain, no gain!) its been really enjoyable, EXERCISE CAN BE FUN! (honest!!)

Wonder what next week holds…..

Back at it Mon…..


Cover art for Sun Comes Up

On Air

Max Mallen playing Rudimental / James Arthur - Sun Comes Up