Hayley's Week 5
Week 5 Supplement Plan
2 multivitamins per day
2 protein shakes a day (except on Rest Day)
Week 5: Food Diary
6:15 glass of orange juice / multivitamin tabs
06:30 Porridge 50g or scrambled egg
10:30 Protein shake with handful of almonds
12:00 – Protein shake ( they taste great so its like getting you choc fix! )
13:30 – small tin of tuna with a Jacket Potato (200g) not a huge one!
16:00 – raisins or rice cakes with a tbs of peanut butter
18:00 – 1 chicken breast with potato or brown rice (small portion ) broccoli
Dog Walking – a quick pace try 25mins
20:00 – any lean protein source tuna/ chicken/ turkey with a small amount of sauce ie BBQ can have almonds again or some avocado.
22:00 Bed / multivitamins